Pranayamam

“When you own your breath, nobody can steal your peace”

• This breathing exercise helps to control one’s breath, one’s wandering mind and bring it in to order
• Furthermore the actions of the body and the mind push a human being to a state of confusion and thereby lose his balance in life
• This also helps in proper functioning of the mind
• This helps to equalize the five elements(panjaboothas) which make our body
• It plays a very vital role in controlling the breath and to realize one’s innermost strength