Yogasana
“The study of Asana is not about mastering posture , it is about using posture to understand and transform yourself”
- Yogasana is a small part of yoga
- Yoga alone cannot make you whole but it is a tool which takes you to a higher state of life
- There are numerous levels of yoga which help the mind and body to function independently with peace
- Here each level represents an asana When you begin to realize yourself, each level of asana will bring about the inner most feeling in you
“this is not a game, but an art of life which can neither be sold nor be played but can be felt Because this is life.”
The actions which you do in your daily life are nothing but the asanas which penetrate in to your body and soul